Is heartburn a problem for you or someone you love? If it’s a constant complaint, a doctor’s visit is recommended because it could be something more than “just a little heartburn.” Controlling acid reflux is the single most important thing you can do to protect yourself from bigger problems down the road.
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Is it Really Just a Little Heartburn?
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Holiday Indulging
My indulgences must be home made. I never drink soda. I never eat packaged cookies or cakes. If I am going to eat a cookie, it must be made from scratch. My children are the same. After the holidays were over, once we finished up the leftover banana bread, and apple crisp in our house, we got back to our normal routine and I learned a few things about indulging. -
Got “Sinus”?
by Amy K. Mettman, M.D. Often, people say their “sinuses” are acting up or they have a “sinus” headache. Referring to the “sinuses” seems to be a catch-all phrase for any issues involving the nose, nasal airway, inflammatory conditions (both viral upper respiratory infections or allergy exacerbations), and the paranasal sinuses. Assessing the Problem [...]
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New Year: New You
Now that the New Year is here, we are all looking for ways to improve our lives. We want to look better, feel happier, and find something that will magically put everything into place. For me, that thing has been running. I have experienced countless physical and emotional improvements from running. So many in fact that I thought I would take a break from my usual sharing ‘about crafts’ and instead write about my other passion- running. -
Resolutions 101-
Change Your Mind, Change Your Life!
Cindy Carbone features H.E.A.L America! – a parental movement towards “Healthy Eating And Living.” Learn about a commitment to seek health, and weight loss through knowledge, not through fad diets or surgery. This is a way to change your mind, health, children’s health, and the health of our planet. What is better than a personal New Year’s Resolution whose influence can change the health of children for generations! -
Taking Back Our Health
In most cases, our health is not a matter of luck, it is a matter of our choices, and our priorities. This holds true in so many aspects of our lives. So I will tell you what I told me 10-year-old son 18 months ago. “You are not a victim, you have power, and control over your health, your weight, and your life!” Change your lifestyle now – read how. -
Eating for Success in Sports
Youth sports are very important these days. Parents and children are always looking for an edge. From my research and experience, what you eat, can literally make you or break you. So, here I am to tell you the best foods for sports success. -
Picky Eaters
During my annual visit to my hometown this year, I had the opportunity to spend time with a friend from college. Mary Beth (my friend) is from the Boston area as well, however, she currently resides in Vermont. We spent two days chatting while our children enjoyed and explored the rocky New England beach. Her [...]
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MyPlate, with a side of MyAdvice
Food Pyramids, Fats, Trans Fats, Saturated, Monounsaturated… How can the average mom figure all this out to choose healthy meals for her family? Cindy Carbone helps to get down to the facts with MyPlate and a bit of “MyAdvice”… -
Motor Skill Development
and Your ChildBy Joel Bozarth Does motor skill development at a young age really affect children’s grades as they get older? Parents want what is best for their children every moment of every day. They want their children to succeed in the classroom, on the playground, and eventually to go to college and land a good job [...]
meet our contributors
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Victorya Rogers
Southlake Mom Victorya Michaels Rogers is a Life & Love Coach, equipping women to create and keep healthy relationships. Rogers’ authored four books, including Finding a Man Worth Keeping and The Automatic 2nd Date. Her latest release is the DVD “Straight Talk About Sex for Christian Couples” co-written with Sex Therapist Debby Wade. Victorya has been seen and heard on national TV, Radio, and print—from MTV to Focus on the Family, Cosmopolitan to Woman’s World. This former Hollywood agent is also an active REALTOR® at Coldwell Banker Residential. She’s part of First Friday Women and lives in Southlake with her husband, Will, and their two children. Learn more about her Coaching services at www.Victorya.com. -
Sarah Close
Sarah Close lives in Southlake with her husband, two daughters, one son, two dogs, one cat, and an empty (and much cleaner) fish tank. Sarah is a graduate of Stanford University with over fourteen years’ experience in marketing writing and editing, corporate journalism, and creative strategizing for high-tech companies. Last year, she co-founded Full Cycle Creative, a new marketing communications business, which keeps her busy writing and designing Web sites—but her number one priority is always her family. Elusive free moments are spent Facebooking (yes, it’s a verb now), volunteering on a committee somewhere, or helping her husband launch a company centered on his primary passion: beer. Catch up with Sarah and her family at www.reallyclose.com. Or visit her company at www.fullcyclecreative.com. -
Samantha Conner
In my “past life” I earned a degree in Education at TCU and taught elementary school. But these days, I am working as a super stay-at-home-mom with a serious craft addiction. During naptime, I am an avid blogger, runner, and nester. My blog is the place where I chronicle my journey in homemaking and sell my fabulous handmade bows, tutus, and hair accessories. I have a loving husband and two young daughters. Their enthusiasm and support is what drives my creativity in home decor, unique crafts, party planning, holiday fun, and all things girly. I am dedicated to creating a warm, loving home for my family. And to me, that means a lot of 'crafty how-to’ projects along the way. I believe that life can be more fabulous with the use of polka dots, tulle, ribbon and rhinestones! I hope you enjoy sharing in our adventures and that I can inspire you to 'get crafty' in your own home. Follow my crafting journey at craftytexasgirls.blogspot.com -
Rhonda Sargent Chambers
Rhonda, a former model and owner of RSC Show Productions, considers herself a “naturalized Texan”. After moving to Texas from San Francisco, she began her modeling career at a young age walking runways around the world from Japan to Mexico. She transitioned from full-time modeling to fashion show production with the creation of RSC Show Productions. As an instructor and speaker in the modeling community for over 30 years, she is a respected figure who consults with modeling agencies to develop criteria and guidelines for professional models to follow. Rhonda and her husband Kit have been together more than 20 years. The busy mom’s schedule is somewhat flexible since she owns her own business, but it’s the couple’s two boys, Callahan, 12, and Ford, 10, who now shape Rhonda’s daily routine. She is active in the community both personally and professionally giving her time to organizations such as Children’s Cancer Fund, Mane Gait Therapeutic Center, Child Abuse Prevention Center, Big Thought and The Elisa Project. She is passionate about fashion, and her forte will offer wonderful shopping and wardrobing tips for busy moms on the go! www.rscshow.com -
Missy Allaire
Missy is a stay at home mom who resides with her family in Keller. In her spare time, she enjoys crafting, sewing, decorating and scrapbooking. After numerous suggestions from her friends and family she decided to pursue her passion and created a blog called lookiewhatidid.blogspot.com. The blog is six months old and receives over 20,000 hits each month. Originally from Arkansas, she has made Texas her home for the last 14 years. -
Maxi Erdmann
I am Maxi Erdmann, and I reside in Keller, TX with my four sweet babies and my husband, Nathan. A University of Oklahoma grad, I love all things SOONER! I love food, but I don’t cook, I love music, but I don’t sing, (except in the shower), and I have a ridiculously expensive obsession with make-up. I have been writing since I could form letters and my mother put a pencil in my hand. Prior to having my third and fourth baby, I was a teacher at Southlake Christian Preschool. Before moving to Texas, I lived in Oklahoma where I spent my days as a full-time mom of twins and part-time make-up artist. I have also lived in Nashville, TN where I worked for Gaylord Entertainment and Springhouse Golf Course. My other interests include all things sports related and a new endeavor as an aspiring (learning!) photographer. It seems, along with my pencil, I have always had a camera around my neck. My days are filled with loud kids, tons of laundry and enough extra-curricular activities to keep six people busy. I’m up for the challenge, and I love every minute of it... -
Jordin LePori
Jordin is a lifelong lover of fashion. She believes there is no shame in hunting down a good bargain. When you feel good about what you’re wearing it can change your attitude and that leads to a happy mommy. When Jordin is not flipping through magazines, she enjoys spending time with her husband and little boy, lunch dates with friends, cook outs with family and her part-time job as a hairstylist. Her blog I Love That! is her new creative outlet for her other loves like: beauty products, hair care, decorating and of course fashion. http://ilovethatblog.com/ -
Jill Webb
Jill was born and raised in Fort Worth. After graduating from the University of Oklahoma, Jill met her husband Bill when they both worked shifts in a charity haunted house. She was in a coffin and he had a chainsaw - romance was in the air! After living on 10 acres in the Texas Hill Country they moved with their three sons to a cul-de-sac in Southlake. Jill is a free-lance graphic artist and the art director for SouthlakeMoms.com. Her likes include antiques, watching HGTV, reading, interior design and Mexican food. Dislikes are people who don't attempt to recycle, cold weather, folding laundry and cooking dinner for kids who'd rather eat chicken nuggets. -
Cristi Houtman
Cristi lives in Southlake with her husband, two daughters and one son. She is a graduate of The University of Oklahoma and is founder and co-owner of SouthalkeMoms.com. Before moving to the area she owned a successful interior design business in Tulsa, Oklahoma. More than anything, she enjoys spending quality time with her husband and 3 kids. Her other enjoyments include interior design, traveling, attending her kids activities/events, and taking care of her other baby, SouthlakeMoms.com. -
Cindy Carbone
Cindy Carbone is a student at the Institute for Integrative Nutrition, training to become a certified “Holistic Health and Nutrition Coach.” Her mission in life is to H.E.A.L. America, by empowering people to adopt a lifestyle of Healthy Eating And Living! She believes education and knowledge are key factors to changing MINDS, which will naturally result in changed lives! Check out her website at www.committoheal.com. There you can connect to her blog, Facebook page, and her tweets! When she is not following her passion for making the world a healthier and happier place, she enjoys running, cooking, and spending time with her family and friends! -
Chrystal Van Doren
I have a fondness for food. Food is a simple pleasure that brings people together and makes us smile. Whether it’s a cheeseburger or a gourmet pork shoulder that braised all day in the dutch oven, it appeals to everyone’s appetite. I enjoy cooking for my family, friends and co-workers. I created my blog, Food Fondness, so that I could share my love of cooking and baking with others through stories, pictures and recipes. http://foodfondness.blogspot.com -
Brooke Hortenstine
Brooke Hortenstine is a Dallas-based editor, writer and charitable volunteer. As editor-at-large of PaperCity magazine, Brooke chronicles the evolving Dallas social scene and writes about all things luxurious — fashion, food, beauty, and interior design, to name a few. She has appeared as a style authority in television segments, and has been published in periodicals such as In Style and Four Seasons Magazine. Contemporary art, dining, travel, music, modern furnishings, and southern customs — think iced tea, old monograms and SEC football — top her lists of likes, as well as giving back to her community. She sits on the Board of Directors of the Dallas Contemporary artspace and the President’s Advisory Council to the AT&T Performing Arts Center, and serves as a member of Cattle Baron’s Ball benefiting the American Cancer Society. Her family includes her husband Blake Hortenstine, a ranch real estate broker, and their two-year-old son, Rollins Hortenstine.
