• Summer Protection for Your Skin

    Every day you must wear sunscreen; rain or shine! Every day you must reapply; office or beach! Here are wonderful sunscreens that will not clog your pours from steep to cheap! Some actually have nutrients to help with fine lines while you protect from UVB and UVA rays!

  • Tips For Staying Properly Hydrated During Summer

    Do you think this is enough to get you through the scorching hot summers? Not really! Makeup is just for your face but the rising temperature requires you to be hydrated from the inside. Staying hydrated during summers is not just about drinking eight glasses of water daily but much more than that.

  • Running, Crying, Never Quitting

    Do I like to run? Not really. Does it feel good when my side hurts? Nah. Do I love it when my lungs burn and my mouth is dry? Nope. Do I like it when I look up and see that stupid hill coming up? Hell no. But I do it. Only because finishing is a feeling I like. It feels good. It shows me something that I have always liked to see… The light at the end of a tunnel. The fact that no matter how much I doubted, I did it anyway. No matter how dark things get, I choose to know that I will finish what I started. And then…

  • Investing in Healthy Living ~ Anti-Aging

      By Dr. Vishnu Rumalla As a busy plastic surgeon, my patients often ask me what measures they can take to protect, preserve, and restore their youth. I usually respond by first telling them that health and fitness are simply more important than chronological age. Next, I convey that our level of health and fitness [...]

  • The “Mommy Makeover” – What is it?

    By Dr. Michael Bogdan Recently, the term “Mommy Makeover” has received a lot of media attention. While it sounds straightforward, most people don’t know exactly what to expect from a Mommy Makeover. This confusion is simply because the term does not describe any one surgical procedure, but rather it is loosely used to describe a [...]

  • Healthy Recipe – Mediterranean Quinoa

    This great mediterranean salad recipe features the “supergrain” quinoa. Quinoa is protein rich, containing all 9 essential amino acids. It is high in fiber, and it contains iron, lysene, magnesium, riboflavin(B2) and manganese. Combine this with the veggies, and this amazing dressing, and you have a complete meal to be eaten hot or cold.

  • Osteoarthritis

    By Dr. Nathan Williams Everyone has had joint aches and pains. Their intensity can range from an occasional nuisance to a daily struggle. With increasing age and pain severity, the likelihood of arthritis being a factor in joint pain increases. There are more than 100 types of arthritis, of these however osteoarthritis is by far [...]

  • 12 Tips for Treating Constipation

      by Dr.Brad Mercer Constipation is a common problem from infancy to adulthood. There are many factors that contribute to a child developing hard, uncomfortable and/or infrequent stools. Stool withholding is very common: if it hurts to have a bowel movement, children would rather hold it in instead of push it out. The more they [...]