• 5 Tips to Raising an Emotionally Healthy Only Child

    Years ago there were some negative stereotypes associated with raising an only child. Fortunately, those stereotypes have been challenged and more current research has proven them to be inaccurate. Raising children in general, presents both challenges and rewards, but there are some unique issues to consider when raising an only child.

  • Quit Your Nagging!

    It’s natural to nag your kids when you get frustrated. However, nagging can cause damage to a child’s self-esteem, as it seems to imply our child can’t do the right thing without constant badgering. We as parents become the “bad guys,” allowing our children to focus on our frustration and loss of control rather than their own choices. So what’s a parent to do to get their kids to clean their room? Cook Children’s gives us excellent alternatives to nagging.

  • Is it Really Just a Little Heartburn?

    Is heartburn a problem for you or someone you love? If it’s a constant complaint, a doctor’s visit is recommended because it could be something more than “just a little heartburn.” Controlling acid reflux is the single most important thing you can do to protect yourself from bigger problems down the road.

  • Focusing on Reading Readiness for Children

      Many parents look forward to announcing that their child can read, but the truth is children are reading long before they can interpret the pages of the book. As with most things in life, reading requires the proper building blocks before it can begin. Reading begins with language and how it relates to your [...]

  • Got “Sinus”?

      by Amy K. Mettman, M.D. Often, people say their “sinuses” are acting up or they have a “sinus” headache.  Referring to the “sinuses” seems to be a catch-all phrase for any issues involving the nose, nasal airway, inflammatory conditions (both viral upper respiratory infections or allergy exacerbations), and the paranasal sinuses. Assessing the Problem [...]

  • Organize Your Closet

    How to Have an Organized Closet for the New Year!   When you look inside your closet, what goes through your head? Do you like the size of it?  Do you feel frustration and chaos or peace and contentment? If frustration and chaos would be your answer, let me help you feel a little better [...]

  • Facing Divorce

      Few extended families are untouched by divorce.  Virtually none of us is immune from the possibility of divorce and divorce is frightening at any time of life.  However, when a woman divorces while her children are still at home, divorce is particularly daunting.  Each woman facing divorce should consider the following advice.   Line [...]

  • Sports Photography for Dragon Moms

    First of all, what makes a good picture great? The right light, the right composition and the right timing. Easier said than done. That’s why there really aren’t that many Sports Illustrated photographers. I’ve been lucky enough to study under one of the great ones and will share his information for all of you shutterbug moms. Coincidentally, a lot of these techniques can be used any time there is a moving subject (anyone have a two year old?).